KATHLEEN'S vs FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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KATHLEEN'S wins in 5 out of 10 nutrient categories
KATHLEEN'S: 5
vs
FLAKE & GRANOLA CEREAL: 3
(2 ties)
Overview
| Nutrient | KATHLEEN'S | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 456 cal | 418 cal | |
| Protein | 12.3 g | 9.1 g | |
| Carbs | 56.1 g | 72.7 g | |
| Fat | 21.1 g | 10.9 g | |
| Fiber | 10.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHLEEN'S | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHLEEN'S | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 291 MG |