KATHI vs WHOLE GRAIN ALPHABET COOKIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN ALPHABET COOKIES wins in 5 out of 12 nutrient categories
KATHI: 4
vs
WHOLE GRAIN ALPHABET COOKIES: 5
(3 ties)
Overview
| Nutrient | KATHI | WHOLE GRAIN ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 545 cal | 393 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 54.6 g | 64.3 g | |
| Fat | 36.4 g | 14.3 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHI | WHOLE GRAIN ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KATHI | WHOLE GRAIN ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 91 MG | 179 MG |