KATHI vs GOURMET DECORATED SHORTBREAD COOKIE
Nutrition comparison per 100 g serving
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KATHI wins in 4 out of 10 nutrient categories
KATHI: 4
vs
GOURMET DECORATED SHORTBREAD COOKIE: 3
(3 ties)
Overview
| Nutrient | KATHI | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 545 cal | 380 cal | |
| Protein | 9.1 g | 6 g | |
| Carbs | 54.6 g | 62 g | |
| Fat | 36.4 g | 10 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHI | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHI | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Sodium, Na | 91 MG | 220 MG |