KATHI vs BREAKFAST MADE WITH WHOLE GRAINS BISCUITS
Nutrition comparison per 100 g serving
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BREAKFAST MADE WITH WHOLE GRAINS BISCUITS wins in 9 out of 15 nutrient categories
KATHI: 3
vs
BREAKFAST MADE WITH WHOLE GRAINS BISCUITS: 9
(3 ties)
Overview
| Nutrient | KATHI | BREAKFAST MADE WITH WHOLE GRAINS BISCUITS | Winner |
|---|---|---|---|
| Calories | 545 cal | 460 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 54.6 g | 72 g | |
| Fat | 36.4 g | 14 g | |
| Fiber | 9.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHI | BREAKFAST MADE WITH WHOLE GRAINS BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHI | BREAKFAST MADE WITH WHOLE GRAINS BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 91 MG | 480 MG |