KATCHUP vs SPICY FAIR BBQ SAUCE
Nutrition comparison per 100 g serving
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KATCHUP wins in 4 out of 10 nutrient categories
KATCHUP: 4
vs
SPICY FAIR BBQ SAUCE: 2
(4 ties)
Overview
| Nutrient | KATCHUP | SPICY FAIR BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 136 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 24.2 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATCHUP | SPICY FAIR BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 14.5 MG |
Minerals
| Mineral | KATCHUP | SPICY FAIR BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Sodium, Na | 559 MG | 1,242 MG |