KATARZYNKI GINGERBREAD COOKIES vs LOU'S GOURMET SWEETS
Nutrition comparison per 100 g serving
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LOU'S GOURMET SWEETS wins in 5 out of 10 nutrient categories
KATARZYNKI GINGERBREAD COOKIES: 3
vs
LOU'S GOURMET SWEETS: 5
(2 ties)
Overview
| Nutrient | KATARZYNKI GINGERBREAD COOKIES | LOU'S GOURMET SWEETS | Winner |
|---|---|---|---|
| Calories | 324 cal | 372 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 73.5 g | 53.5 g | |
| Fat | 1.5 g | 14.0 g | |
| Fiber | 2.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATARZYNKI GINGERBREAD COOKIES | LOU'S GOURMET SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATARZYNKI GINGERBREAD COOKIES | LOU'S GOURMET SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 59 MG | 140 MG |