KATARZYNKI GINGERBREAD COOKIES vs GINNY MINIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KATARZYNKI GINGERBREAD COOKIES: 3
vs
GINNY MINIS: 3
(4 ties)
Overview
| Nutrient | KATARZYNKI GINGERBREAD COOKIES | GINNY MINIS | Winner |
|---|---|---|---|
| Calories | 324 cal | 429 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 73.5 g | 57.1 g | |
| Fat | 1.5 g | 22.9 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATARZYNKI GINGERBREAD COOKIES | GINNY MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATARZYNKI GINGERBREAD COOKIES | GINNY MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Sodium, Na | 59 MG | 229 MG |