KASZUBSKIE HERRING FILLETS vs CAVIAR
Nutrition comparison per 100 g serving
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CAVIAR wins in 7 out of 10 nutrient categories
KASZUBSKIE HERRING FILLETS: 0
vs
CAVIAR: 7
(3 ties)
Overview
| Nutrient | KASZUBSKIE HERRING FILLETS | CAVIAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASZUBSKIE HERRING FILLETS | CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASZUBSKIE HERRING FILLETS | CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 439 MG | 1,667 MG |