KASUNDI PEELED MANGO PICKLE IN OIL vs OLIVE TAPENADE
Nutrition comparison per 100 g serving
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KASUNDI PEELED MANGO PICKLE IN OIL wins in 7 out of 10 nutrient categories
KASUNDI PEELED MANGO PICKLE IN OIL: 7
vs
OLIVE TAPENADE: 2
(1 ties)
Overview
| Nutrient | KASUNDI PEELED MANGO PICKLE IN OIL | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.7 g | 3.6 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASUNDI PEELED MANGO PICKLE IN OIL | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | KASUNDI PEELED MANGO PICKLE IN OIL | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 967 MG | 1,000 MG |