KASKEY'S vs CHICKEN & ANDOUILLE GUMBO
Nutrition comparison per 100 g serving
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KASKEY'S wins in 6 out of 10 nutrient categories
KASKEY'S: 6
vs
CHICKEN & ANDOUILLE GUMBO: 3
(1 ties)
Overview
| Nutrient | KASKEY'S | CHICKEN & ANDOUILLE GUMBO | Winner |
|---|---|---|---|
| Calories | 286 cal | 72 cal | |
| Protein | 14.3 g | 4.6 g | |
| Carbs | 57.1 g | 5.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 14.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASKEY'S | CHICKEN & ANDOUILLE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12.7 MG |
Minerals
| Mineral | KASKEY'S | CHICKEN & ANDOUILLE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 6,571 MG | 283 MG |