KASKEY'S vs MENUDO WITHOUT HOMINY
Nutrition comparison per 100 g serving
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MENUDO WITHOUT HOMINY wins in 6 out of 10 nutrient categories
KASKEY'S: 3
vs
MENUDO WITHOUT HOMINY: 6
(1 ties)
Overview
| Nutrient | KASKEY'S | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Calories | 41 cal | 69 cal | |
| Protein | 1.2 g | 8.2 g | |
| Carbs | 8.2 g | 0.8 g | |
| Fat | 0.4 g | 3.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASKEY'S | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KASKEY'S | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 355 MG | 388 MG |