KASKEY'S vs RALPHS

Nutrition comparison per 100 g serving

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RALPHS wins in 6 out of 10 nutrient categories

KASKEY'S: 2 vs RALPHS: 6 (2 ties)

Overview

Nutrient	KASKEY'S	RALPHS	Winner
Calories	78 cal	53 cal
Protein	3.3 g	2.0 g
Carbs	7.8 g	9.4 g
Fat	3.7 g	0.8 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	KASKEY'S	RALPHS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	KASKEY'S	RALPHS	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	351 MG	408 MG

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