KASKEY'S vs CHICKPEA SOUP
Nutrition comparison per 100 g serving
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CHICKPEA SOUP wins in 5 out of 11 nutrient categories
KASKEY'S: 4
vs
CHICKPEA SOUP: 5
(2 ties)
Overview
| Nutrient | KASKEY'S | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 64 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 9.0 g | 10 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASKEY'S | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASKEY'S | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 339 MG | 224 MG |