KASKEY'S vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 6 out of 11 nutrient categories
KASKEY'S: 4
vs
BOOKBINDER'S: 6
(1 ties)
Overview
| Nutrient | KASKEY'S | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 90 cal | 40 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 9.8 g | 6.7 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASKEY'S | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | KASKEY'S | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 416 MG | 537 MG |