KASKEY'S vs ORGANIC SOUP BEANS
Nutrition comparison per 100 g serving
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ORGANIC SOUP BEANS wins in 6 out of 11 nutrient categories
KASKEY'S: 4
vs
ORGANIC SOUP BEANS: 6
(1 ties)
Overview
| Nutrient | KASKEY'S | ORGANIC SOUP BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 77 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 8 g | 16.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASKEY'S | ORGANIC SOUP BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | KASKEY'S | ORGANIC SOUP BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 384 MG | 104 MG |