KASIA'S vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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ROASTING ROOT VEGETABLES wins in 6 out of 10 nutrient categories
KASIA'S: 3
vs
ROASTING ROOT VEGETABLES: 6
(1 ties)
Overview
| Nutrient | KASIA'S | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 158 cal | 47 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 26.3 g | 11.8 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASIA'S | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 14.1 MG |
Minerals
| Mineral | KASIA'S | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 439 MG | 35 MG |