KASIA'S vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP STARTER wins in 8 out of 10 nutrient categories
KASIA'S: 1
vs
LENTIL SOUP STARTER: 8
(1 ties)
Overview
| Nutrient | KASIA'S | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 158 cal | 123 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 26.3 g | 24.6 g | |
| Fat | 7.0 g | 0.4 g | |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASIA'S | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.3 MG |
Minerals
| Mineral | KASIA'S | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 439 MG | 35 MG |