KASIA'S vs UDI'S

Nutrition comparison per 100 g serving

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KASIA'S wins in 8 out of 10 nutrient categories

KASIA'S: 8 vs UDI'S: 1 (1 ties)

Overview

Nutrient	KASIA'S	UDI'S	Winner
Calories	182 cal	306 cal
Protein	5.1 g	3.5 g
Carbs	34.3 g	47.1 g
Fat	2.0 g	10.6 g
Fiber	2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	KASIA'S	UDI'S	Winner
Vitamin C, total ascorbic acid	6.1 MG	0 MG

Mineral	KASIA'S	UDI'S
Calcium, Ca	20 MG	24 MG
Iron, Fe	2.7 MG	0.9 MG
Sodium, Na	606 MG	306 MG

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