KASIA'S vs MUFFINS

Nutrition comparison per 100 g serving

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KASIA'S wins in 7 out of 10 nutrient categories

KASIA'S: 7 vs MUFFINS: 2 (1 ties)

Overview

Nutrient	KASIA'S	MUFFINS	Winner
Calories	182 cal	221 cal
Protein	5.1 g	3.6 g
Carbs	34.3 g	42.8 g
Fat	2.0 g	8.0 g
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	KASIA'S	MUFFINS	Winner
Vitamin C, total ascorbic acid	6.1 MG	1.7 MG

Mineral	KASIA'S	MUFFINS
Calcium, Ca	20 MG	65 MG
Iron, Fe	2.7 MG	1.8 MG
Sodium, Na	606 MG	286 MG

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