KASIA'S vs LEMON BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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KASIA'S wins in 8 out of 10 nutrient categories
KASIA'S: 8
vs
LEMON BLUEBERRY MUFFIN: 1
(1 ties)
Overview
| Nutrient | KASIA'S | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 182 cal | 298 cal | |
| Protein | 5.1 g | 4.8 g | |
| Carbs | 34.3 g | 48.1 g | |
| Fat | 2.0 g | 10.6 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASIA'S | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1.2 MG |
Minerals
| Mineral | KASIA'S | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 115 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 606 MG | 365 MG |