KASHMIRI DUM ALOO vs DAL MAKHANI
Nutrition comparison per 100 g serving
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DAL MAKHANI wins in 7 out of 10 nutrient categories
KASHMIRI DUM ALOO: 2
vs
DAL MAKHANI: 7
(1 ties)
Overview
| Nutrient | KASHMIRI DUM ALOO | DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 121 cal | 120 cal | |
| Protein | 2.1 g | 4.7 g | |
| Carbs | 13.6 g | 13.3 g | |
| Fat | 6.4 g | 5.3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHMIRI DUM ALOO | DAL MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 4 MG |
Minerals
| Mineral | KASHMIRI DUM ALOO | DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 421 MG | 540 MG |