KASHMIRI DUM ALOO vs CHICKEN FLAVOR RICE MIX
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RICE MIX wins in 10 out of 16 nutrient categories
KASHMIRI DUM ALOO: 4
vs
CHICKEN FLAVOR RICE MIX: 10
(2 ties)
Overview
| Nutrient | KASHMIRI DUM ALOO | CHICKEN FLAVOR RICE MIX | Winner |
|---|---|---|---|
| Calories | 121 cal | 339 cal | |
| Protein | 2.1 g | 8.9 g | |
| Carbs | 13.6 g | 73.2 g | |
| Fat | 6.4 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHMIRI DUM ALOO | CHICKEN FLAVOR RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KASHMIRI DUM ALOO | CHICKEN FLAVOR RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 421 MG | 1,304 MG |