KASHMIRI DUM ALOO vs CHICKEN FLAVOR RICE
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RICE wins in 9 out of 16 nutrient categories
KASHMIRI DUM ALOO: 3
vs
CHICKEN FLAVOR RICE: 9
(4 ties)
Overview
| Nutrient | KASHMIRI DUM ALOO | CHICKEN FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 357 cal | |
| Protein | 2.1 g | 8.9 g | |
| Carbs | 13.6 g | 76.8 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHMIRI DUM ALOO | CHICKEN FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KASHMIRI DUM ALOO | CHICKEN FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 421 MG | 1,179 MG |