KASHMIRI CHAI LATTE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
KASHMIRI CHAI LATTE: 3
vs
KEY FOOD: 6
(1 ties)
Overview
| Nutrient | KASHMIRI CHAI LATTE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 14.7 g | 12.5 g | |
| Carbs | 76.5 g | 62.5 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHMIRI CHAI LATTE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | KASHMIRI CHAI LATTE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 1,875 MG | |
| Iron, Fe | 2.1 MG | 4.5 MG | |
| Sodium, Na | 147 MG | 1,062 MG |