KASHMIR VALLEY vs MANITOU
Nutrition comparison per 100 g serving
Ad 468x60
MANITOU wins in 5 out of 10 nutrient categories
KASHMIR VALLEY: 3
vs
MANITOU: 5
(2 ties)
Overview
| Nutrient | KASHMIR VALLEY | MANITOU | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 23.8 g | 25.7 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 14.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHMIR VALLEY | MANITOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | KASHMIR VALLEY | MANITOU | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |