KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ vs Kellogg's Special K Cereal Cinnamon Pecan 18.4oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Cinnamon Pecan 18.4oz wins in 12 out of 20 nutrient categories
KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ: 6
vs
Kellogg's Special K Cereal Cinnamon Pecan 18.4oz: 12
(2 ties)
Overview
| Nutrient | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | Winner |
|---|---|---|---|
| Calories | 322 cal | 375 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 83.1 g | 81.2 g | |
| Fat | 3 g | 6 g | |
| Fiber | 18.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 467 UG | |
| Niacin | 3.2 MG | 23.3 MG | |
| Riboflavin | 0.2 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0.1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 70 MG |
Minerals
| Mineral | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 3.2 MG | 27 MG | |
| Magnesium, Mg | 87 MG | 67 MG | |
| Phosphorus, P | 188 MG | 191 MG | |
| Potassium, K | 250 MG | 267 MG | |
| Sodium, Na | 419 MG | 650 MG | |
| Zinc, Zn | 1.6 MG | 1.5 MG |