KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ vs KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ wins in 15 out of 20 nutrient categories
KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ: 4
vs
KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ: 15
(1 ties)
Overview
| Nutrient | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ | Winner |
|---|---|---|---|
| Calories | 322 cal | 356 cal | |
| Protein | 7.5 g | 22.3 g | |
| Carbs | 83.1 g | 69.8 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 18.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 452 UG | |
| Niacin | 3.2 MG | 22.6 MG | |
| Riboflavin | 0.2 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0.1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 68 MG |
Minerals
| Mineral | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 205 MG | |
| Iron, Fe | 3.2 MG | 26.1 MG | |
| Magnesium, Mg | 87 MG | 57 MG | |
| Phosphorus, P | 188 MG | 287 MG | |
| Potassium, K | 250 MG | 186 MG | |
| Sodium, Na | 419 MG | 611 MG | |
| Zinc, Zn | 1.6 MG | 1.8 MG |