Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz vs Kellogg Rice Krispies Cereal 22lb 1ct
Nutrition comparison per 100 g serving
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Kellogg Rice Krispies Cereal 22lb 1ct wins in 10 out of 22 nutrient categories
Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz: 8
vs
Kellogg Rice Krispies Cereal 22lb 1ct: 10
(4 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz | Kellogg Rice Krispies Cereal 22lb 1ct | Winner |
|---|---|---|---|
| Calories | 364 cal | 383 cal | |
| Protein | 13 g | 6.5 g | |
| Carbs | 80.8 g | 88.6 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 10.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz | Kellogg Rice Krispies Cereal 22lb 1ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 6.9 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz | Kellogg Rice Krispies Cereal 22lb 1ct | Winner |
|---|---|---|---|
| Calcium, Ca | 36.3 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 13.3 MG | |
| Magnesium, Mg | 104 MG | 34 MG | |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 381 MG | 88 MG | |
| Sodium, Na | 7 MG | 500 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |