Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz wins in 8 out of 13 nutrient categories
Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz: 8
vs
Cascadian Farm Organic Lemon Blueberry Granola: 3
(2 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 364 cal | 444 cal | |
| Protein | 13 g | 11.1 g | |
| Carbs | 80.8 g | 70.4 g | |
| Fat | 3.3 g | 13.0 g | |
| Fiber | 10.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 36.3 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 7 MG | 407 MG |