Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz vs Wheaties Cereal
Nutrition comparison per 100 g serving
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Wheaties Cereal wins in 11 out of 18 nutrient categories
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz: 5
vs
Wheaties Cereal: 11
(2 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Wheaties Cereal | Winner |
|---|---|---|---|
| Calories | 339 cal | 333 cal | |
| Protein | 10.8 g | 8.3 g | |
| Carbs | 81.5 g | 83.3 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 11.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Wheaties Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Wheaties Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 30 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 299 MG | 0 MG | |
| Potassium, K | 333 MG | 333 MG | Tie |
| Sodium, Na | 271 MG | 667 MG | |
| Zinc, Zn | 2.4 MG | 25 MG |