Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz vs Trix Cereal
Nutrition comparison per 100 g serving
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Trix Cereal wins in 9 out of 18 nutrient categories
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz: 8
vs
Trix Cereal: 9
(1 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Trix Cereal | Winner |
|---|---|---|---|
| Calories | 339 cal | 387 cal | |
| Protein | 10.8 g | 3.2 g | |
| Carbs | 81.5 g | 87.1 g | |
| Fat | 1.4 g | 4.8 g | |
| Fiber | 11.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Trix Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Trix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 323 MG | |
| Iron, Fe | 2.9 MG | 14.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 299 MG | 0 MG | |
| Potassium, K | 333 MG | 161 MG | |
| Sodium, Na | 271 MG | 484 MG | |
| Zinc, Zn | 2.4 MG | 12.1 MG |