Kashi Waffles Gluten Free Cinnamon 10.1oz vs Kellogg's Pop-Tarts Frosted Cherry 3.3oz
Nutrition comparison per 100 g serving
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Kashi Waffles Gluten Free Cinnamon 10.1oz wins in 8 out of 15 nutrient categories
Kashi Waffles Gluten Free Cinnamon 10.1oz: 8
vs
Kellogg's Pop-Tarts Frosted Cherry 3.3oz: 5
(2 ties)
Overview
| Nutrient | Kashi Waffles Gluten Free Cinnamon 10.1oz | Kellogg's Pop-Tarts Frosted Cherry 3.3oz | Winner |
|---|---|---|---|
| Calories | 266 cal | 383 cal | |
| Protein | 4.4 g | 4.3 g | |
| Carbs | 49.5 g | 74.2 g | |
| Fat | 6.8 g | 8 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Waffles Gluten Free Cinnamon 10.1oz | Kellogg's Pop-Tarts Frosted Cherry 3.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Waffles Gluten Free Cinnamon 10.1oz | Kellogg's Pop-Tarts Frosted Cherry 3.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 73.4 MG | 9.4 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 110 MG | 49 MG | |
| Sodium, Na | 367 MG | 320 MG |