Kashi Waffles Blueberry 10.1oz vs Kellogg's Pop-Tarts Sugar Cookies 28.2oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Kashi Waffles Blueberry 10.1oz: 6
vs
Kellogg's Pop-Tarts Sugar Cookies 28.2oz: 6
(4 ties)
Overview
| Nutrient | Kashi Waffles Blueberry 10.1oz | Kellogg's Pop-Tarts Sugar Cookies 28.2oz | Winner |
|---|---|---|---|
| Calories | 225 cal | 396 cal | |
| Protein | 4.4 g | 4.5 g | |
| Carbs | 42.8 g | 70.8 g | |
| Fat | 6.6 g | 10.7 g | |
| Fiber | 8.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Waffles Blueberry 10.1oz | Kellogg's Pop-Tarts Sugar Cookies 28.2oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Waffles Blueberry 10.1oz | Kellogg's Pop-Tarts Sugar Cookies 28.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 65.3 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 435 MG | 397 MG |