Kashi Waffles 7 Grain Original 10.1oz vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz wins in 8 out of 11 nutrient categories
Kashi Waffles 7 Grain Original 10.1oz: 1
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 8
(2 ties)
Overview
| Nutrient | Kashi Waffles 7 Grain Original 10.1oz | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calories | 224 cal | 182 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 41.1 g | 19.8 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 8.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Waffles 7 Grain Original 10.1oz | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Waffles 7 Grain Original 10.1oz | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 71.4 MG | 136 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 194 MG | 212 MG | |
| Sodium, Na | 436 MG | 580 MG |