KASHI vs YOGURT DRIZZLED BAR
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 10 nutrient categories
KASHI: 5
vs
YOGURT DRIZZLED BAR: 3
(2 ties)
Overview
| Nutrient | KASHI | YOGURT DRIZZLED BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 475 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 60 g | 52.5 g | |
| Fat | 7.5 g | 25 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | YOGURT DRIZZLED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3 MG |
Minerals
| Mineral | KASHI | YOGURT DRIZZLED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 350 MG | 12 MG |