KASHI vs WHITE CHOCOLATE CRANBERRY ENERGY BAR
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE CRANBERRY ENERGY BAR wins in 7 out of 13 nutrient categories
KASHI: 5
vs
WHITE CHOCOLATE CRANBERRY ENERGY BAR: 7
(1 ties)
Overview
| Nutrient | KASHI | WHITE CHOCOLATE CRANBERRY ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 368 cal | |
| Protein | 7.5 g | 13.2 g | |
| Carbs | 60 g | 66.2 g | |
| Fat | 7.5 g | 7.4 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | WHITE CHOCOLATE CRANBERRY ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KASHI | WHITE CHOCOLATE CRANBERRY ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 350 MG | 324 MG |