KASHI vs MINT CHIP PROTEIN BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KASHI: 5
vs
MINT CHIP PROTEIN BARS: 5
(1 ties)
Overview
| Nutrient | KASHI | MINT CHIP PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 325 cal | 526 cal | |
| Protein | 7.5 g | 21.1 g | |
| Carbs | 60 g | 26.3 g | |
| Fat | 7.5 g | 42.1 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | MINT CHIP PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KASHI | MINT CHIP PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 5.3 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 350 MG | 276 MG |