KASHI vs CRANBERRY BLISS BAR
Nutrition comparison per 100 g serving
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KASHI wins in 8 out of 11 nutrient categories
KASHI: 8
vs
CRANBERRY BLISS BAR: 2
(1 ties)
Overview
| Nutrient | KASHI | CRANBERRY BLISS BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 420 cal | |
| Protein | 7.5 g | 4.4 g | |
| Carbs | 60 g | 55.1 g | |
| Fat | 7.5 g | 21.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CRANBERRY BLISS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KASHI | CRANBERRY BLISS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 350 MG | 348 MG |