KASHI vs COCONUT CASHEW CRISP VITALITY BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KASHI: 4
vs
COCONUT CASHEW CRISP VITALITY BAR: 4
(2 ties)
Overview
| Nutrient | KASHI | COCONUT CASHEW CRISP VITALITY BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 60 g | 52 g | |
| Fat | 7.5 g | 16 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | COCONUT CASHEW CRISP VITALITY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KASHI | COCONUT CASHEW CRISP VITALITY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 350 MG | 180 MG |