KASHI vs BLUEBERRY VANILLA ALMOND PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KASHI: 5
vs
BLUEBERRY VANILLA ALMOND PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | KASHI | BLUEBERRY VANILLA ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 436 cal | |
| Protein | 7.5 g | 27.3 g | |
| Carbs | 60 g | 36.4 g | |
| Fat | 7.5 g | 20 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | BLUEBERRY VANILLA ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KASHI | BLUEBERRY VANILLA ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 164 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 350 MG | 327 MG |