KASHI vs ALMOND & COCONUT NUT BAR
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 10 nutrient categories
KASHI: 5
vs
ALMOND & COCONUT NUT BAR: 4
(1 ties)
Overview
| Nutrient | KASHI | ALMOND & COCONUT NUT BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 60 g | 42.5 g | |
| Fat | 7.5 g | 37.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | ALMOND & COCONUT NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KASHI | ALMOND & COCONUT NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 350 MG | 25 MG |