KASHI vs MAPLE DONUT KETO BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KASHI: 5
vs
MAPLE DONUT KETO BAR: 5
(1 ties)
Overview
| Nutrient | KASHI | MAPLE DONUT KETO BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 480 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 66.7 g | 32 g | |
| Fat | 16.7 g | 38 g | |
| Fiber | 13.3 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | MAPLE DONUT KETO BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KASHI | MAPLE DONUT KETO BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 176 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 533 MG | 250 MG |