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Kiss My Keto, MAPLE DONUT KETO BAR, MAPLE DONUT

Snack, Energy & Granola Bars Kiss My Keto LLC Branded
480 Calories
20g Protein
32g Carbs
38g Fat
26g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 38g 49%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 250mg 11%
Total Carbohydrate 32g 12%
Dietary Fiber 26g 93%
Total Sugars 2g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 2mg 11%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 32g 36%
Fat 38g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2 MG 11%
Potassium, K 216 MG 5%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26g per 100g), supporting digestive health.

About MAPLE DONUT KETO BAR, MAPLE DONUT

Kiss My Keto maple donut keto bar uses tapioca fiber and inulin to push fiber to 26g per 50g bar, resulting in 32g total carbs but very low net carbs. Fat reaches 38g from coconut oil, almonds, and MCT oil, and protein hits 20g from whey isolate, egg whites, and milk protein. Total calories are 480. Sweetened with stevia, with no added sugar, targeting those following a ketogenic eating pattern.

Ingredients

INGREDIENTS: TAPIOCA FIBER, WHITE COATING (INULIN, PALM KERNEL OIL, MILK PROTEIN ISOLATE, SUNFLOWER LECITHIN, VANILLA POWDER, STEVIA EXTRACT), COCONUT OIL, ALMONDS, WHOLE EGG POWDER, WHEY PROTEIN ISOLATE, EGG WHITES, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, ACACIA GUM, SUNFLOWER LECITHIN, SEA SALT, CINNAMON, CASHEWS, PURIFIED STEVIA EXTRACT.

Dietary Information

MAPLE DONUT KETO BAR, MAPLE DONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 480 calories per 100 grams, MAPLE DONUT KETO BAR, MAPLE DONUT gets 17% of its calories from protein, 27% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kiss My Keto, MAPLE DONUT KETO BAR, MAPLE DONUT

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