KASHI vs HONEY SEA SALT PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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HONEY SEA SALT PUMPKIN SEED BARS wins in 9 out of 17 nutrient categories
KASHI: 6
vs
HONEY SEA SALT PUMPKIN SEED BARS: 9
(2 ties)
Overview
| Nutrient | KASHI | HONEY SEA SALT PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 433 cal | 543 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 66.7 g | 31.4 g | |
| Fat | 16.7 g | 34.3 g | |
| Fiber | 13.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | HONEY SEA SALT PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KASHI | HONEY SEA SALT PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.6 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 414 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 533 MG | 186 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |