KASHI vs CRANBERRY ALMOND BAR
Nutrition comparison per 100 g serving
Ad 468x60
KASHI wins in 6 out of 11 nutrient categories
KASHI: 6
vs
CRANBERRY ALMOND BAR: 4
(1 ties)
Overview
| Nutrient | KASHI | CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 525 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 66.7 g | 47.5 g | |
| Fat | 16.7 g | 32.5 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 30 MG |
Minerals
| Mineral | KASHI | CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 533 MG | 0 MG |