KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZ vs PRINGLES CRISPS LIGHTLY SALTED 5.68OZ
Nutrition comparison per 100 g serving
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KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZ wins in 11 out of 20 nutrient categories
KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZ: 11
vs
PRINGLES CRISPS LIGHTLY SALTED 5.68OZ: 5
(4 ties)
Overview
| Nutrient | KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZ | PRINGLES CRISPS LIGHTLY SALTED 5.68OZ | Winner |
|---|---|---|---|
| Calories | 399 cal | 535 cal | |
| Protein | 11.8 g | 4.3 g | |
| Carbs | 69.7 g | 56.9 g | |
| Fat | 11.8 g | 32.5 g | |
| Fiber | 12.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZ | PRINGLES CRISPS LIGHTLY SALTED 5.68OZ | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 20 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 28 MG |
Minerals
| Mineral | KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZ | PRINGLES CRISPS LIGHTLY SALTED 5.68OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Magnesium, Mg | 56 MG | 25 MG | |
| Phosphorus, P | 42 MG | 93 MG | |
| Potassium, K | 339 MG | 425 MG | |
| Sodium, Na | 637 MG | 255 MG | |
| Zinc, Zn | 1.4 MG | 0.5 MG |