KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ vs KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ: 9
vs
KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ: 9
(3 ties)
Overview
| Nutrient | KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ | KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ | Winner |
|---|---|---|---|
| Calories | 224 cal | 245 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 24.5 g | 37.1 g | |
| Fat | 8.4 g | 7.1 g | |
| Fiber | 3.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ | KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 28 UG | |
| Niacin | 0.2 MG | 2.8 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ | KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 126 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Magnesium, Mg | 18 MG | 18 MG | Tie |
| Phosphorus, P | 114 MG | 90 MG | |
| Potassium, K | 181 MG | 187 MG | |
| Sodium, Na | 546 MG | 385 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |