KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ vs MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ: 8
vs
MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ: 8
(4 ties)
Overview
| Nutrient | KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ | Winner |
|---|---|---|---|
| Calories | 245 cal | 158 cal | |
| Protein | 11.3 g | 14.1 g | |
| Carbs | 37.1 g | 18.1 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 3.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 22 UG | |
| Niacin | 2.8 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI PIZZA MARGHERITA THIN CRUST 5.2OZ | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Magnesium, Mg | 18 MG | 35 MG | |
| Phosphorus, P | 90 MG | 90 MG | Tie |
| Potassium, K | 187 MG | 321 MG | |
| Sodium, Na | 385 MG | 452 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |