KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ vs MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ wins in 11 out of 21 nutrient categories
KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ: 7
vs
MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ: 11
(3 ties)
Overview
| Nutrient | KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ | Winner |
|---|---|---|---|
| Calories | 230 cal | 158 cal | |
| Protein | 12.8 g | 14.1 g | |
| Carbs | 25.7 g | 18.1 g | |
| Fat | 8.4 g | 5.8 g | |
| Fiber | 3.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 22 UG | |
| Niacin | 0.3 MG | 0.6 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 20 MG | 35 MG | |
| Phosphorus, P | 123 MG | 90 MG | |
| Potassium, K | 204 MG | 321 MG | |
| Sodium, Na | 560 MG | 452 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |