Kashi Pita Crackers Garlic Pesto 7.9oz vs OREO COOKIES - MINI 1X
Nutrition comparison per 100 g serving
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Kashi Pita Crackers Garlic Pesto 7.9oz wins in 7 out of 11 nutrient categories
Kashi Pita Crackers Garlic Pesto 7.9oz: 7
vs
OREO COOKIES - MINI 1X: 3
(1 ties)
Overview
| Nutrient | Kashi Pita Crackers Garlic Pesto 7.9oz | OREO COOKIES - MINI 1X | Winner |
|---|---|---|---|
| Calories | 391 cal | 464 cal | |
| Protein | 10.5 g | 3.6 g | |
| Carbs | 75.4 g | 71.4 g | |
| Fat | 9 g | 17.9 g | |
| Fiber | 14.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Pita Crackers Garlic Pesto 7.9oz | OREO COOKIES - MINI 1X | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Kashi Pita Crackers Garlic Pesto 7.9oz | OREO COOKIES - MINI 1X | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 5.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 586 MG | 393 MG |